Advantages of Engaging Children in Sports
Sports is not just a great way to make children more fit, it also teaches them to be more outgoing and well-rounded as an individual. If you want children to become more active and confident have them participate in sporting activities such as Basketball, Tennis and Football. It is recommended that children have at least sixty minutes of rigorous physical activity each day that includes muscle strengthening exercises. Sports like tennis, basketball and football are all great bone and muscle strengthening exercises that promote healthy bones and over all fitness and these are sports that everyone in the family can enjoy.
Better Health Later in Life
Playing sports can lead to a healthier you in the long term. Kids who have been exposed to playing sports are more likely to continue that sport or another form of physical activity later in life, making it easier for them to keep their weight in check and their cardiovascular system healthy.
A great way to instill self-confidence and self-awareness in kids is to have them participate in free competitive sporting activities such as football. This is because children get to do their part and take responsibility for their actions, each child is also given a turn to shine and a chance to excel. Kids who learn to accept criticism are more likely to grow and have better coping mechanisms later on.
Teamwork and Social Skills
Children who play in team sports have the opportunity to learn to interact and work with others harmoniously. They also become great at encouraging and comforting their peers in times of need. The team can also act as their secondary family if they need extra support from outside their family, in fact they can even build life long friendships during these times. Children also learn how to cope with disappointment and failure and these life lessons will stand by the child for years to come. Following instructions form coaches also teaches children to respect and follow figures of authority. Playing sports is also something that people can talk about and relate to outside the home or work,
Fun and Excitement
It might be self-explanatory but a lot of parents sometimes forget the main purpose for letting their kids play sports and that is to have them enjoy and be kids. Regularly scheduled and supervised sports activities is definitely a great way to enhance social skills, boost confidence and improve overall health but above all it is simply a great way for your kids to be out and about and just enjoy what they are doing.
There are hardly any disadvantages of playing sports, so what are you waiting for? Get your kid outside and enjoy the outdoors in Glasgow and leave the iPads at home.
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