Out there are many performance and recovery products for top
athletes, runners, cyclists, etc – more commonly known as Endurance
Supplements. Some of them might support athletes, as being formulated to
increase athletic performance, stamina and endurance, some of them even
allowing quicker recovery times.
Yet no one knows exactly what a “good” endurance
product should be able “do”. Do they meet certain vital requirements?
Here are some of the main criteria:
Being Loaded with Electrolytes such as Sodium
Electrolytes are essential for our muscles to function –
they even affect pH and fluid balances in our body. After continuous sport
activities and endurance performances it is important to replace lost
electrolytes. The electrolyte nutrients that are most often added to athlete’s
drinks are potassium and sodium.
During endurance events such as cycling, adventure racing
and triathlons, inadequate repletion of sodium can lead to a dangerous
condition known … Read More
Professional Athletes as well as amateurs are aware of the
fact that they must meet certain dietary requirements in order to stay fit and
maintain peak performance levels. What athletes eat, drink and supplement
influences greatly improvement, endurance and strength.
Diet No 1 Fact – Calories / Carbohydrates: Athletes should consume about 1800
or more calories a day. They should replace the estimated calories they burn by
eating carbohydrates twice each hour. Carbohydrates are important once athletes
want to increase power and endurance, as sugars and starches are the body’s
preferred source of energy. Consuming sufficient carbohydrates balances muscle
glycogen stores and energy levels.
Diet No 2 Fact – Avoid Certain Foods: Athletes should try to avoid gas-forming
foods, high fibre foods, and very salty foods and stay with foods they know.
Don’t experiment during the event! Try pH neutral or alkaline foods.
– … Read More
Eating food with a lot of nutritional value is part of the absolute MUSTS
of gaining muscle mass for both average people and competitive bodybuilders.
The problem with the whole topic of eating is that we have a tendency to
take it for granted, food is available to us all the time and we don’t think
about what kind of food it really is.
Food generally goes into 2 categories:
a. Nutritional food (Fruit, Veggies, Fish etc.), this is natural food,
stuff that usually has only ONE ingredient and can only be grown in farms or
caught in a lake(fish).
b. Comfort food (Candy, Pizza, Hamburgers etc.) which tends to replace
normal food these days, most of the time it is made up of a lot of different
ingredients, many of which can not even be pronounced.
I am not going to lie to you by saying that … Read More
Creatine is an important part of your body. Not only is it in your
vertebrae, but it supplies energy to your muscles. In the human body half of
the stored amount of Creatine was actually created by food that you ate. You
need to eat foods that are high in Creatine, and vegetables are not one of
Unlike other organic acids which are used mostly to produce protein, this
organic acid is instead stored in our bodies skeletal structure. It does not
stay inactive forever, it gives people the ability to use the energy within
their body and turn it into muscle. This is extremely important, especially
when you are weight lifting or doing any other activity where muscle is going
to be created.
Just like many of the bodies other naturally occurring materials, this one
is being investigated to see whether it holds any promise … Read More
How is health and nutrition related to exercise can help us
understand some key principles relating to healthy eating, diets, and weight
control. It is very important that we all get the best possible information
available, so that we may be able to help ourselves to a better way of life.
The challenge many people face when trying to lose weight, with little
information or lots of bad information is tremendous and it does not need to be
Dealing with obesity has been an unending information can help you increase your
chances for successfully dealing with this problem. The difference between what
you eat and what you burn up will determine your ultimate you. Understanding
how is health and nutrition related to exercise will help you understand the
relationship between eating and burning calories. If you reduce your food
intake and,or boost your exercises, you will have a … Read More