Keeping your balance is important for any athlete, and there are plenty of exercises to improve your balance. These can range from static balance exercises to dynamic balance exercises. You can challenge your body with these exercises, too. The Side plank, for instance, challenges your balance and core. It also increases strength.

Static balance exercises

Balance exercises are a crucial part of physical training. They help you control your center of mass while remaining in a stable position, whether you’re walking, running, or jumping. Performing these exercises can reduce injuries and improve the quality of your movements. And they don’t require any special equipment.

Whether you’re an elite athlete or a weekend warrior, you’ll need to improve your balance to excel in athletics. Balance training has been associated with improvements in sports performance and the prevention of injury. However, there’s some controversy surrounding the effect of balance training on athletic performance.

Lunge exercise

The runner’s lunge exercise is an excellent strength and conditioning exercise that enhances balance, hip mobility, and lower-body functionality. It focuses on developing strength in the backs of the legs. Athletes need a well-balanced lower body to function optimally in a sport.

There are several variations of the lunge exercise. The traditional lunge involves feet placed hip-width apart. The measured leg is then stepped forward into a stride stance. The leg is then flexed to 45 degrees, then returned to full extension. In addition, the measured leg remains in a neutral alignment over the second metatarsal throughout the exercise. For a more advanced athlete, the lunge exercise is advanced, with more difficult variations.

Side plank challenge balance

Side plank challenge exercises improve balance for athletes by focusing on the abdominal muscles. These exercises involve engaging the core, shoulders, and glutes while maintaining a neutral spine. Hold the … Read More