All Posts in "Month: January 2022"

How to Maintain Balance in Life

When you maintain balance in your life, you feel grounded, clear-headed, and motivated. There are several different types of balance, but they all involve the same key elements. Balance in life is about balancing both internal and external aspects of your life. Often, people focus on the external aspect of balance more than on the internal.

Decluttering

Decluttering your home is a great way to relieve stress and create a more positive outlook. Start small and go through each room or area one day at a time. Then move on to the next.

Simplifying

Simplifying your life is a great way to achieve balance. It allows you to declutter your schedule, home, heart and mind, which means you’ll have more time and space for the things that matter most. After all, you’ve got work to do, a family to take care of, and your mental health to take care of.… Read More

Isaiah Hughes by — January 31, 2022 in Health and Wellness
Exercises to Improve Balance For Athletes

Keeping your balance is important for any athlete, and there are plenty of exercises to improve your balance. These can range from static balance exercises to dynamic balance exercises. You can challenge your body with these exercises, too. The Side plank, for instance, challenges your balance and core. It also increases strength.

Static balance exercises

Balance exercises are a crucial part of physical training. They help you control your center of mass while remaining in a stable position, whether you’re walking, running, or jumping. Performing these exercises can reduce injuries and improve the quality of your movements. And they don’t require any special equipment.

Whether you’re an elite athlete or a weekend warrior, you’ll need to improve your balance to excel in athletics. Balance training has been associated with improvements in sports performance and the prevention of injury. However, there’s some controversy surrounding the effect of balance training on athletic … Read More

Isaiah Hughes by — January 25, 2022 in Health and Wellness
A Guide to CBG Products

What Are CBG Products?

CBG is an acronym for cannabigerol. It is one of over 100 different cannabinoids contained within the cannabis plant. It is found in young plants and, when used correctly, is non-habit forming. Contrary to the beliefs of some, according to knowledgeable authorities, it will not get a person high.

What Forms Can CBG Products Take?

It can be found in a flower, in oil form, in gummies, and, in some places, soft gel capsules. Some illustrious folks think they can smoke or vape with CBG products and take a virtual trip. This claim is absolutely false! Not only will this item not get somebody high, but it is also totally safe for adults to use. 

New CBG Products are Here!

There is a new form of CBG now beginning to appear on the horizon, and it is taking the industry by storm. It is a series … Read More

Isaiah Hughes by — January 13, 2022 in Health Care
Best Medicine for COVID Cough

A mild case of COVID is not as serious as a severe case but it can still cause a lot of bother. Symptoms include body aches, fatigue, and exhaustion. Though over-the- counter medications can help reduce the symptoms of COVID, they cannot shorten the duration of the disease. The best medicine for covid cough is to consult a doctor or pharmacist for the proper treatment.

Honey

Honey has been proven to be a powerful natural medicine for covid cough. Researchers believe that honey has antimicrobial, antiviral, and antifungal properties. These properties have made it a top choice as a first line treatment for acute cough. However, it’s important to note that honey is not a cure for covid cough. Although it may not be as effective as prescribed medications, it can still alleviate the symptoms of the cough.

Studies suggest that honey may be effective in preventing the onset of … Read More

Isaiah Hughes by — January 12, 2022 in Health Care
Diabetes Treatment Food

If you have diabetes, you may be wondering what foods you should be eating to help manage your condition. There are several good foods to eat, including low-carb diets, fruit and chia seeds, and exercise. The guidelines for diabetes-friendly diets are outlined in the Palinski-Wade diet.

Low-carb diet

While low-carb diets may seem to provide the best results, there are some things that aren’t so great about them. For example, a low-carb diet can cause electrolyte imbalances and dehydration. The body uses carbohydrates for energy and stores them as water. A low-carb diet also decreases insulin production, which is necessary for glucose control. As a result, the kidneys expel water and sodium.

Although a low-carbohydrate diet isn’t for everyone, it can help those who suffer from diabetes manage their condition better. According to a recent study conducted by researchers at Boston Children’s Hospital, a low-carb diet can control blood sugar … Read More

Isaiah Hughes by — January 8, 2022 in Health Care