Endurance Supplements – Support For Athletes and Runners?

Endurance Supplements - Support For Athletes and Runners?

Out there are many performance and recovery products for top athletes, runners, cyclists, etc – more commonly known as Endurance Supplements. Some of them might support athletes, as being formulated to increase athletic performance, stamina and endurance, some of them even allowing quicker recovery times.

Yet no one knows exactly what a “good” endurance product should be able “do”. Do they meet certain vital requirements? Here are some of the main criteria:

Being Loaded with Electrolytes such as Sodium

Electrolytes are essential for our muscles to function – they even affect pH and fluid balances in our body. After continuous sport activities and endurance performances it is important to replace lost electrolytes. The electrolyte nutrients that are most often added to athlete’s drinks are potassium and sodium.

During endurance events such as cycling, adventure racing and triathlons, inadequate repletion of sodium can lead to a dangerous condition known as hyponatremia (may lead to neurological symptoms, swelling of brain, fatigue etc.).

Sodium promotes proper muscle function and is essential in many bodily processes, including the maintenance of well balanced fluid levels within the body. The body’s sodium level is the key determination of how much water stays within the body – the primary cause of sodium loss is through exercise induced perspiration.

In intense exercise an athlete may lose more than 3,000 mg of sodium per day – for example if an athlete sweats about 1.5 liter per hour, and his sodium losses per liter is about 750 milligrams, i.e. if he exercises for three hours, his total sodium loss is 3375 milligrams of sodium!

Raising Body Alkalinity

Bringing the body to a more alkaline state is very important – it is well known that all of us, especially athletes, should maintain proper alkaline pH levels in the blood and tissues, …

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Athletes Diet – 5 Facts Athletes Should Know

Professional Athletes as well as amateurs are aware of the fact that they must meet certain dietary requirements in order to stay fit and maintain peak performance levels. What athletes eat, drink and supplement influences greatly improvement, endurance and strength.

–              Athletes Diet No 1 Fact – Calories / Carbohydrates: Athletes should consume about 1800 or more calories a day. They should replace the estimated calories they burn by eating carbohydrates twice each hour. Carbohydrates are important once athletes want to increase power and endurance, as sugars and starches are the body’s preferred source of energy. Consuming sufficient carbohydrates balances muscle glycogen stores and energy levels.

Athletes Diet - 5 Facts Athletes Should Know

–              Athletes Diet No 2 Fact – Avoid Certain Foods: Athletes should try to avoid gas-forming foods, high fibre foods, and very salty foods and stay with foods they know. Don’t experiment during the event! Try pH neutral or alkaline foods.

–              Athletes Diet No 3 Fact – Hydrate: Athletes should hydrate daily with 2-3 litres of water, as well as before, during and after the event. They should also consider sport drinks or electrolyte replacement drinks as they provide the body with sugar that store

as energy and refill the body with lost electrolytes after the event.

–              Athletes Diet No 4 Fact – Minerals & Vitamins: Athletes who avoid certain foods (diets without milk) or who follow Vegetarian diets may need additional supplementation to make up for the minerals and vitamins not being supplied by their food.

–              Athletes Diet No 5 Fact – Lactic Acid Problem: Athletes know the harder they train and work out, the more muscle glycogen is used for energy production, and the more lactic acid builds up in their muscles. As Lactic / Muscle Acid builds up, fatigue, muscle burn and muscle pain begins. Endurance supplements might …

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