Exercising machines promise you “sculpted abs” as well as a “bikini-ready physique,” but as the majority of active fitness enthusiasts know, a diet would be the important ingredient to a terrific body.
Experts say diet is about 80% of getting the body you want to have.
Working out and enjoying a well deserved snack is a wonderful thing and something that keeps some people on their goal. Knowing what foods to eat before a workout and planning what little treat you may have after your workout may work for you. Note – immediately following a workout, it is recommended to consume a protein shake and not high-sugary foods such as dried fruit.
Now I can admit there are some people out there that can consume 2 pieces of cake per day and drink sodas that have 6-packs, but even so, their insides are screaming due to the poor … Read More