While exercise is a big deal in quick weight loss, it’s not everything. Yes, exercising by walking with ankle weights does wonder for so many people hoping to lose weight but if you don’t watch out what you eat, your exercise efforts could all go to waste.
Always remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more likely to succeed in your weight loss efforts even with minimal exercise efforts.
lways remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more likely to succeed in your weight loss efforts even with minimal exercise efforts.
We do not have anything against walking weight ankle weights and in fact, we recommend this exercise weight loss routine, but first and foremost, you have to start on your diet. Read our tips below;
- Drink a lot of water. Drink water when you wake up, drink another glass of water before every meal time and during meal time and after meal time. Doing this will make you feel stuff and you won’t need to eat a lot. Water do not have calorie. That’s the very good thing about it.
- Avoid drinking soft drinks and colas – These beverages have a lot of sugar and therefore calorie in them. They will not help you in your journey towards losing weight. Pregnant women are actually discouraged to drink soft drinks during the course of their pregnancy because it can contribute to the baby and the mother’s weight gain and can result in a difficult child birth. If you have already developed the habit of drinking these kinds of drinks, find an alternative. Drink more fresh fruit juices and water instead. They are healthier and do not contribute to weight gain.
- Study the foods that contain a lot of calorie and avoid them if at all possible. There are certain foods which contain more calories than others. Watch what you take in and make sure you know the calorie amount for every serving. Control yourself.
- Avoid sweets. Sweet foods generally contain more calorie than others. Therefore, do not give in to your cravings easily. Find ways to distract yourself if you are craving for cakes, chocolates and ice cream. Do something productive and direct your attention to other matters other than food.
- Plan your meals ahead of time. At the start of every week, take some time to plan your meal for the entire week. Choose healthy foods that contain lesser calorie and are easy to prepare, especially if you don’t like the fuss of food preparation. Stick to your meal plan and reward yourself with a non-food item or activity when you are able to stick to your plans.
- Avoid eating fried meals. Fried foods such as fried chicken, fried fish, potato fries are cooked in oil. Imagine all the fats and cholesterol you will get when you often eat these foods. If you have developed the habit of eating these foods, do something to minimize intake of them until you are able to completely eliminate them from your diet.
- Have a light breakfast one hour after waking up. The moment you wake up, eat a light and not so heavy breakfast because at this time, your metabolism is quick because your body has just rested for many hours. Take this opportunity to recharge your body with much needed source of energy during a time when metabolism is at its peak.
These tips when it comes to your diet and nutrition as one who aims to lose weight quickly are highly effectively. If you follow these tips, you will most likely achieve your goal of losing weight. Don’t forget to supplement your good nutrition habits with exercise. If you must do some walking with ankle weights in order to achieve better weight loss, do what you have to do.