All Posts in "Month: July 2025"

Beginner Tips for Incorporating Mindful Eating into Your Daily Routine

Mindful eating is a practice rooted in the philosophy of mindfulness, which involves bringing full, non-judgmental awareness to the present moment. When applied to food, it’s about tuning into the sensory experience of eating, recognizing your body’s signals, and acknowledging your thoughts and emotions around food. It’s not a diet, but a powerful way to foster a healthier, more intentional relationship with what you eat.

If you’re ready to shift from mindless, distracted eating to a more conscious and enjoyable experience, here are several beginner-friendly tips for incorporating mindful eating into your daily routine.

1. Eliminate Distractions

The most immediate and impactful change you can make is to focus solely on your meal. Distractions—like your TV, smartphone, or laptop—prevent your brain from registering that you’ve eaten, which often leads to overeating.

  • Turn off all screens and put your phone on silent.
  • Sit at a table (not the couch,
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Isaiah Hughes by — July 22, 2025 in Health Tips
An Easy Guide to Understanding Your Health Insurance: Deductible vs. Copay

Navigating health insurance can feel like learning a new language. You pay your monthly premium, but when you actually need care, you’re faced with terms like “deductible” and “copay.” Understanding these two key concepts is essential for managing your healthcare budget and avoiding surprise bills.

Think of your health plan as a partnership between you and your insurance company, where the deductible and copay are your main contributions to the cost of care. Here is a simple breakdown of the differences and how they work together.

What is a Deductible? (The Annual Threshold)

Your deductible is the amount you must pay out-of-pocket for covered healthcare services each year before your insurance company starts to share the cost.

  • It’s an Annual Goal: The deductible is a set dollar amount (e.g., $1,500, $3,000) that you must hit within the plan year.
  • You Pay First: Until you meet your deductible, you generally pay
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Isaiah Hughes by — July 11, 2025 in Health Tips