How is health and nutrition related to exercise can help us
understand some key principles relating to healthy eating, diets, and weight
control. It is very important that we all get the best possible information
available, so that we may be able to help ourselves to a better way of life.
The challenge many people face when trying to lose weight, with little
information or lots of bad information is tremendous and it does not need to be
Dealing with obesity has been an unending information can help you increase your
chances for successfully dealing with this problem. The difference between what
you eat and what you burn up will determine your ultimate you. Understanding
how is health and nutrition related to exercise will help you understand the
relationship between eating and burning calories. If you reduce your food
intake and,or boost your exercises, you will have a … Read More
Health is one of the most important topics that we can talk
about. Clearly I think it is important as it is part of my life and business.
You are reading this, so it is on your mind at the moment too. With all of the
discussion around health, it is obviously on others’ minds as well.
Most of the time when we talk health, it involves tips on
getting enough exercise, eating the right foods and things that involve action.
Taking action is the best thing you can do for your health. With action comes
results and satisfaction.
How do we know what actions to take? Well, we discuss that in many articles and there is no shortage of information out there that you can find to help you. I would like to stress the common sense approach and remind you that we have known the best … Read More
Exercising machines promise you “sculpted abs” as
well as a “bikini-ready physique,” but as the majority of active
fitness enthusiasts know, a diet would be the important ingredient to a
Experts say diet is about 80% of getting the body you want to have.
Working out and enjoying a well deserved snack is a wonderful thing and something that keeps some people on their goal. Knowing what foods to eat before a workout and planning what little treat you may have after your workout may work for you. Note – immediately following a workout, it is recommended to consume a protein shake and not high-sugary foods such as dried fruit.
Now I can admit there are some people out there that can
consume 2 pieces of cake per day and drink sodas that have 6-packs, but even
so, their insides are screaming due to the poor … Read More
While exercise is a big deal in quick weight loss, it’s not
everything. Yes, exercising by walking with ankle weights does wonder for so
many people hoping to lose weight but if you don’t watch out what you eat, your
exercise efforts could all go to waste.
Always remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more likely to succeed in your weight loss efforts even with minimal exercise efforts.
lways remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more … Read More
My grandmother used to say to me “Don’t get old
Sherry” and she was right if you do not feel well more often than not and
do not have enough energy to make it through the day and enjoy yourself into
retirement. The time to start slowing down the aging process is NOW. Here are
my top ten ways to do just that:
1. EAT MINI-MEALS every 3-4 hours – this helps stabilize blood sugar levels throughout the day and will not put undue stress on your digestive system. Make sure they are nutrient dense with plenty of WHOLE FOODS from the produce section at every mini-meal.
2. EAT LESS SUGAR
– sugar compromises your immune system and we have learned that HIGH-GLYCEMIC
foods are now associated with cancer, diabetes and heart disease.
3. WORRY LESS ABOUT
CHOLESTEROL – this tends to divert our attention from the bigger … Read More