Keeping a simple healthy diet is easy once you know how to plan ahead of time. The first step is to have a well-stocked kitchen with easy to make recipes and healthy snacks. Rather than relying on fast food, frozen dinners, or eating out, preparing your own meals is the best way to maintain your diet.
Half Plate Rule
If you are trying to eat healthier, the Half Plate Rule can help. This simple guideline encourages you to fill half your plate with fruits, vegetables, and salad. The other half is reserved for other foods.
10 simple food rules
One of the first simple food rules to follow is to always have healthy foods on hand. When we are hungry, we tend to eat the first thing we see, so we need to make sure that we have plenty of nutritious foods available at all times. To do this, you should put healthy snacks in an easy-to-find basket on your counter or in the pantry, and you can make small batches of whole grains and fresh fruits and vegetables. You can also store them in jars in the refrigerator for easy access.
Cutting down on sugar
Cutting down on sugar in your diet can improve your overall health and reduce your risk of heart disease and depression. Sugar can hide in many foods and beverages. It’s best to cut your sugar intake in small amounts.
Whole grains are a staple in the American Heart Association’s recommended diet. A whole grain is the whole grain, including the bran, germ, and endosperm. These parts of the grain contain healthy fats and nutrients that the body needs. Whole grains are also a great source of fiber, which helps keep blood sugar levels stable.
Variety in diet
Adding variety to your diet … Read More