There are a number of factors that should be taken into account when choosing nutrition for endurance athletes. These factors include Carbohydrates, Protein, Fat, and Hydration. It is imperative to choose the appropriate type of food for your specific activity level. It is important to understand the different types of carbohydrates, and how they affect blood sugar levels.

Carbohydrates

Carbohydrates are important for endurance athletes because they provide energy  for prolonged physical exertion. Although there are general guidelines for carbohydrate intake, it is important to tailor your carbohydrate intake to your specific goals and energy needs. In general, endurance athletes should aim for 30 to 90 grams of carbs per hour.

Protein

Protein is an essential part of an endurance athlete’s diet. It provides the strength and energy needed to push through long periods of intense exercise. It is also crucial to maintain muscle tissue health and recovery after a … Read More