Glutamine

Glutamine supplementation has been shown to increase muscle recovery and reduce symptoms of fatigue during exercise. However, glutamine deficiency is also associated with increased inflammation, oxidative stress, and impaired immune function. In addition to enhancing recovery, glutamine supplements also reduce muscle soreness and increase cellular membrane permeability.

Creatine

Whether you are a seasoned runner or just starting out, you will likely benefit from creatine supplements. Its proven benefits range from improved bone health to an increase in IGF-1 hormone levels. In addition, it can help reduce muscle loss as you age. However, before taking any creatine supplements, you should first talk to your physician to ensure that the supplement is safe for you.

Vitamin D

Although most people get plenty of Vitamin D from sunlight, some athletes have low levels. It is a fat-soluble vitamin, so athletes with fat malabsorption problems are at risk. Fortunately, there are many ways to supplement your diet with Vitamin D, including taking vitamin D supplements.

Calcium

Running and exercise can lead to calcium deficiency, so supplementing your diet with a supplement is a smart idea. Taking a supplement can help keep your bones healthy and prevent stress fractures. The key is to take the right amount of calcium, which is found in milk and other dairy products.

BCAAs

BCAAs are a good choice for running supplements because they support muscle recovery and improve performance. They also decrease central and cognitive fatigue, especially during intense exercise. Additionally, they increase glycogen replenishment after prolonged exercise. This is particularly important for endurance athletes. Another benefit of BCAAs is that they decrease central fatigue (also known as mental fatigue). This is a significant benefit for athletes who regularly train for marathons and other long distance events.

Fish oil

Fish oil supplements may increase your stamina by preserving … Read More