You can use workout supplements to help you train harder and build more muscle. There are many choices out there. You can choose from BCAAs, Creatine, Xtend, or Pre-Workout. Each one has different benefits and focuses on different areas of the body. Using a combination of different supplements will help you achieve optimal results.

Pre-Workout

Beginners can benefit from pre-workout supplements that contain L-theanine and caffeine. While caffeine can give you a jolt of energy, L-theanine reduces the effects of the stimulant and is a great stress-reliever. L-citrulline helps your body produce nitric oxide, which increases blood flow to muscle tissues. These two ingredients work together to promote muscle performance and endurance.

BCAAs

Whether you are an advanced bodybuilder or just a beginner, you can benefit from using BCAAs as a workout supplement. The amino acids found in BCAAs help increase endurance, improve muscle growth, and combat exercise fatigue. They … Read More