Creatine is an important part of your body. Not only is it in your vertebrae, but it supplies energy to your muscles. In the human body half of the stored amount of Creatine was actually created by food that you ate. You need to eat foods that are high in Creatine, and vegetables are not one of those foods.
Unlike other organic acids which are used mostly to produce protein, this organic acid is instead stored in our bodies skeletal structure. It does not stay inactive forever, it gives people the ability to use the energy within their body and turn it into muscle. This is extremely important, especially when you are weight lifting or doing any other activity where muscle is going to be created.
Just like many of the bodies other naturally occurring materials, this one is being investigated to see whether it holds any promise for the people who need it most. People suffering from neuro muscular diseases such as Parkinsons may some day be benefited from treatment by Creatine. You would be amazed at what such a simple little ingredient within your own body is capable of. It could generate new muscle growth and many other promising things.
Many people want to grow larger muscles on their body. They are not sure how all of the muscle growth actually works. Well, you begin to exercise. Then your body will signal your brain to release the Creatine that has been stored up from foods that you have eaten. You will soon grow more muscles on your body! It is as simple as that.