The Benefits of Exercise Without Dieting

In addition to preventing weight gain, exercising is good for your health. It can reduce stress and improve your sleep, as well as reduce the risks of chronic diseases. Moreover, exercising can lower your appetite, thereby making it easier to make smart food choices. As a result, many people choose exercise as the easiest way to stay healthy.

Exercise Reduces Stress

Physical activity is a great way to reduce stress and improve your health. Regular exercise can also alleviate mild symptoms of depression and anxiety, boost your mood, and even improve your sleep. In addition, physical activity can boost your confidence. Even short bursts of exercise during the day can help you feel less stressed out.

Whether you choose to do yoga or run, exercise can help you manage your stress. Exercise can help your nervous system, which controls how you feel and works in your body. It works by sending chemical messages called hormones and neurotransmitters.

Exercise improves sleep

If you suffer from insomnia, you may be interested to know that exercise can help you sleep better. Studies have shown that moderate exercise can reduce anxiety, helping you sleep better for hours. It also cut the time it takes to fall asleep in half and increases your overall sleep time. Try exercising two hours before bed to get the most benefit from it. Also, try to follow a bedtime routine, such as reading a book, taking a bath, listening to soothing music, or meditating.

Although there has been extensive research about the relationship between exercise and sleep, there are few comprehensive reviews. To conduct a systematic review, we searched electronic databases for studies published between January 2013 and March 2017. To be included in this review, studies had to include subjective and objective sleep measures, and a rigorous exercise … Read More