Glutamine

Glutamine supplementation has been shown to increase muscle recovery and reduce symptoms of fatigue during exercise. However, glutamine deficiency is also associated with increased inflammation, oxidative stress, and impaired immune function. In addition to enhancing recovery, glutamine supplements also reduce muscle soreness and increase cellular membrane permeability.

Creatine

Whether you are a seasoned runner or just starting out, you will likely benefit from creatine supplements. Its proven benefits range from improved bone health to an increase in IGF-1 hormone levels. In addition, it can help reduce muscle loss as you age. However, before taking any creatine supplements, you should first talk to your physician to ensure that the supplement is safe for you.

Vitamin D

Although most people get plenty of Vitamin D from sunlight, some athletes have low levels. It is a fat-soluble vitamin, so athletes with fat malabsorption problems are at risk. Fortunately, there are many ways … Read More