A million voices are screaming out into the collective consciousness as we speak. Are they praying for world peace? Are they asking for guidance? Are they hoping for their neighbors to seek out contentment and happiness in their lives?
No. They’re crying out for an easy strategy to drop weight. They desire to be healthful and fit, have washboard abs, and slide into the very same jeans they wore in higher college. They may be trying to find a miracle diet program, magical drink, or some fad-of-the-week fitness system that should make outlandish promises and bring them the results they need without the performance.
I hate to break it to you, but unless you have identified a magic lamp outside of Agrabah, then it isn’t going to take place. In fact, whilst you search for that miracle program, you’re most likely putting on the extra weight and generating the issue worse.
Following statistics, more than 50% of the men and women who start a fitness system give up in the very first twelve months. The average particular person exercises less than two days per week. 96% of men admitted to skipping a workout on more than 1 occasion when it conflicted with some other activity.
Why is this such a difficult situation? Why is it that one of the most important points we can do for ourselves–eat healthily and exercise–is the single issue that we value the least? Why don’t persons care about their bodies much more? Why do numerous people today just downright FAIL at fitness?
One word: BELIEFS.
Folks fail because their values are out of alignment with health and fitness. People today fail mainly because they transform their diets but they never transform their beliefs about meals. People fail simply because they view workouts as some horrible … Read More