A frequent query we are requested is Can I take protein supplements while I’m pregnant?”. Additives: The largest concern with protein dietary supplements relates to what different ingredients or components it comprises and if it is doubtlessly dangerous to you or your child. When it comes to dietary supplements, not all protein shakes are the same, nor do they supply the same benefit. The American Pregnancy Association cautions girls who are pregnant or nursing to not take products that comprise cyclamate or saccharin. If you will complement your protein with protein powder, be sure it comes from a high quality source. The finest sources of natural animal protein could be lean natural chicken, turkey, whey and casein protein powders, and eggs. Sugar ( in small quantities) is considered a safe sweetener in protein shakes except you might be at risk for or have gestational diabetes, then it ought to be … Read More