What To Consume Prior To And Soon After A Workout For Ideal Results

What To Consume Prior To And Soon After A Workout For Ideal Results

Unsure of what to consume pre and post workout? There have been many articles and some debate, however, science and experience indicate there are some common ingredients that should be included pre and post workout for the best results.

What To Consume Prior To And Soon After A Workout For Ideal Results

Image Source

What are these magical ingredients and when should I consume them? In an effort of absolute simplicity I’ve broken it down into pre-workout consumption and post-workout consumption.

PRE-WORKOUT

Hydration is fundamental to maintaining good blood pressure, to increasing the effects of your workout, reducing the risk of dehydration, and reducing the strain on your kidneys and liver. There are a myriad of sports drinks, loaded with sugars, electrolytes, and other ingredients. Yet, despite all the advancements of the modern day, water remains your best source of hydration. Bored of water, add some lemon or cucumber to it. Studies show flavored water increases people’s hydration levels (i.e. if it tastes … Read More

Alcachofa (Artichoke), African Mango, Or Bitter Orange: Which Is The Best For Weight Loss?

Alcachofa (Artichoke), African Mango, Or Bitter Orange: Which Is The Best For Weight Loss?

There’s been an increasing demand for natural products. Not only do people want their foods to be made with all-natural ingredients, they also want natural ingredients in their skin care and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there so naturally, questions arise. Do they really work? And which one works best? Here we will dive into the science behind three of these natural ingredients to find out the difference between them: Alcachofa (Artichoke), African Mango, and Bitter Orange.

Alcachofa (Artichoke), African Mango, Or Bitter Orange: Which Is The Best For Weight Loss?

Image Source

When people think about losing weight, they think of a few things: 1) eating less, 2) eating healthy, and 3) exercising. It seems that intuitively, they understand that how much you eat, what you eat, and how active you are all go into achieving your desired weight goal. The basic premise here concerns calories … Read More

How You Can Pick The Supplement That Is Definitely Right For You

How You Can Pick The Supplement That Is Definitely Right For You

Amongst the pages of all excellent bodybuilding and fitness magazines are a myriad of producers attempting to sell you supplements with wild claims of practically each and every single sort. They all possess the miracle answer for your problems. But do they? Quite a few in the claims that are becoming bandied about today lack substance and do nothing to aid the customer inside the look for the product which is proper for them.

How You Can Pick The Supplement That Is Definitely Right For You

Image Source

So to assist you make an educated decision when getting fitness supplements, bodybuilding supplements or general sports nutrition you need to adhere towards the following basics.

1. The look of the product says lots about the good quality. It really is commonly accurate that packaging high-quality reflects the high-quality of your product inside, that may be, in the event the packaging is poor, the product is likely to become inferior, and if the packaging … Read More

Does Alcachofa Seriously Assist You To Lose Weight?

Does Alcachofa Seriously Assist You To Lose Weight?

There have been several fads in weight reduction options, within the Atkins Eating strategy to Fen-phen and all of the items in involving. A handful of of them seem to reside as much as the hype and some of them don’t. A newer, trending weight control assistance is Alcachofa supplements. This trend began in Mexico and is now becoming a growing number of well-known within the Usa of america. However the true query is, “Does Alcachofa seriously make it easier to drop weight?”

Does Alcachofa Seriously Assist You To Lose Weight?

Image Source

Alcachofa supplements are based mostly on Artichoke extract. How exactly does the artichoke extract in Alcachofa make it simpler to drop weight? The key way that Alcachofa goods allow you to drop weight is by helping the physique eliminate further water. For different motives, the human physique retains water and hence causes us to feel and look bloated. This also gives us extra water weight. … Read More

Acai Berry – The New Super-Food

Acai Berry – The New Super-Food

The health and fitness supplement world has been shaken by the arrival of Acai Berry, the latest super-food to arrive on the market, that has been turned into one of the most beneficial supplements to enhance overall well being and aid weight loss.

Acai Berry - The New Super-Food

Image Source

Acai berry is a tiny fruit that grows on Amazon Palm trees deep in the center of the Amazon rain forests. Renowned for its health enhancement powers and treasured by the indigenous population for centuries, its secret has now reached the outer world, and new developments in cultivation, storage and shipping, mean that for the first time, Acai is now available to the modern civilized world at large.

This small deep purple berry contains the most amazing range of health giving vitamins and minerals in unrivalled amounts amongst all other plant life. The problem, until recent events unfolded, was that once picked, its treasure trove … Read More