Unsure of what to consume pre and post workout? There have
been many articles and some debate, however, science and experience indicate
there are some common ingredients that should be included pre and post workout
for the best results.
What are these magical ingredients and when should I consume them? In an effort of absolute simplicity I’ve broken it down into pre-workout consumption and post-workout consumption.
Hydration is fundamental to maintaining good blood pressure,
to increasing the effects of your workout, reducing the risk of dehydration,
and reducing the strain on your kidneys and liver. There are a myriad of sports
drinks, loaded with sugars, electrolytes, and other ingredients. Yet, despite
all the advancements of the modern day, water remains your best source of
hydration. Bored of water, add some lemon or cucumber to it. Studies show
flavored water increases people’s hydration levels (i.e. if it tastes … Read More
There’s been an increasing demand for natural products. Not
only do people want their foods to be made with all-natural ingredients, they
also want natural ingredients in their skin care and dietary supplements. There
have been many weight loss supplements that are based on natural ingredients,
but there are quite a few out there so naturally, questions arise. Do they
really work? And which one works best? Here we will dive into the science
behind three of these natural ingredients to find out the difference between
them: Alcachofa (Artichoke), African Mango, and Bitter Orange.
When people think about losing weight, they think of a few things: 1) eating less, 2) eating healthy, and 3) exercising. It seems that intuitively, they understand that how much you eat, what you eat, and how active you are all go into achieving your desired weight goal. The basic premise here concerns calories … Read More
Amongst the pages of all excellent bodybuilding and fitness
magazines are a myriad of producers attempting to sell you supplements with
wild claims of practically each and every single sort. They all possess the
miracle answer for your problems. But do they? Quite a few in the claims that
are becoming bandied about today lack substance and do nothing to aid the
customer inside the look for the product which is proper for them.
So to assist you make an educated decision when getting fitness supplements, bodybuilding supplements or general sports nutrition you need to adhere towards the following basics.
1. The look of the product says lots about the good quality.
It really is commonly accurate that packaging high-quality reflects the
high-quality of your product inside, that may be, in the event the packaging is
poor, the product is likely to become inferior, and if the packaging … Read More
There have been several fads in weight reduction options,
within the Atkins Eating strategy to Fen-phen and all of the items in
involving. A handful of of them seem to reside as much as the hype and some of
them don’t. A newer, trending weight control assistance is Alcachofa
supplements. This trend began in Mexico and is now becoming a growing number of
well-known within the Usa of america. However the true query is, “Does
Alcachofa seriously make it easier to drop weight?”
Alcachofa supplements are based mostly on Artichoke extract. How exactly does the artichoke extract in Alcachofa make it simpler to drop weight? The key way that Alcachofa goods allow you to drop weight is by helping the physique eliminate further water. For different motives, the human physique retains water and hence causes us to feel and look bloated. This also gives us extra water weight. … Read More
The health and fitness supplement world has been shaken by
the arrival of Acai Berry, the latest super-food to arrive on the market, that
has been turned into one of the most beneficial supplements to enhance overall
well being and aid weight loss.
Acai berry is a tiny fruit that grows on Amazon Palm trees deep in the center of the Amazon rain forests. Renowned for its health enhancement powers and treasured by the indigenous population for centuries, its secret has now reached the outer world, and new developments in cultivation, storage and shipping, mean that for the first time, Acai is now available to the modern civilized world at large.
This small deep purple berry contains the most amazing range
of health giving vitamins and minerals in unrivalled amounts amongst all other
plant life. The problem, until recent events unfolded, was that once picked,
its treasure trove … Read More