Diabetes Treatment Food

If you have diabetes, you may be wondering what foods you should be eating to help manage your condition. There are several good foods to eat, including low-carb diets, fruit and chia seeds, and exercise. The guidelines for diabetes-friendly diets are outlined in the Palinski-Wade diet.

Low-carb diet

While low-carb diets may seem to provide the best results, there are some things that aren’t so great about them. For example, a low-carb diet can cause electrolyte imbalances and dehydration. The body uses carbohydrates for energy and stores them as water. A low-carb diet also decreases insulin production, which is necessary for glucose control. As a result, the kidneys expel water and sodium.

Although a low-carbohydrate diet isn’t for everyone, it can help those who suffer from diabetes manage their condition better. According to a recent study conducted by researchers at Boston Children’s Hospital, a low-carb diet can control blood sugar levels in both types of diabetes. While low-carbohydrate diets may not be the best solution for people with type 1 diabetes, they can help those with type 2 diabetes manage their condition without insulin.

Fruits

Aside from being low in calories, fruits can also help manage blood sugar. The dietary fiber and vitamin C found in citrus fruits promote satiety and help regulate blood sugar levels. However, some types of citrus fruit may interact with certain prescription medications, so you should always talk to your pharmacist before including them in your diet. Other fruits, such as apples, contain compounds called anthocyanins, which may help boost insulin levels and protect against diabetes.

Berries are another low-sugar, high-fiber food for diabetes sufferers. Berries, such as blueberries, contain anthocyanins, which help slow down the rise in blood sugar.

However, you should not consume fruit juices or cooked fruits, as this removes the fiber … Read More