Exercise Nutrition By Annette Jochum On Prezi
Edinburgh ; New York : Churchill Livingstone Elsevier : British Association of Sport and Exercise Sciences, 2006. Moderate Exercise Training – host protection and immune function; Chronic Exercise – Cross Sectional Human Studies, Longitudinal Studies, Animal studies; Acute Immune Response to Heavy Exertion; Endurance Athlete threat to Respiratory an infection and Immune Suppression.
Ronsen , Pedersen BK, Oritsland TR, Bahr R, Kjeldsen-Kragh J. Leukocyte counts and lymphocyte responsiveness associated with repeated bouts of strenuous endurance train. Berk LS, Ton SA, Nieman DC, Eby EC. The suppressive effect of stress from acute exhaustive train on T-lymphocyte helper/suppressor ratio in athletes and non-athletes. Methods to attenuate the unfavorable affect on the immune system fluctuate from elevated monitoring of the physique to nutritional interventions. Even among the common population, we do not know the influence of small modifications in specific immune parameters on threat of infection. Lancaster GI, Halson SL, Khan Q, Drysdale P, Jeukendrup AE, Drayson MT, Gleeson M. Effect of acute exhaustive exercise and a 6-day period of intensified coaching on immune function in cyclists (Abstract).
Karl Riecken is the Coordinator of Performance Testing and Exercise Physiologist at the USA Triathlon Performance Training Center-Certified National Training Center in Clermont, FL. There, he conducts analyses of athletes, from biomechanical and physiological views, utilizing the info in customized-constructed training programs that he affords by TrainingPeaks.
Athletes might benefit from an elevated consumption of anti-oxidants, but the risks of excessive oversupplementation of micronutrients ought to be highlighted; many micronutrients given in quantities past a sure threshold will in reality cut back immune responses.
Although elite athletes aren’t clinically immune poor, it is potential that the combined results of small modifications in a number of immune parameters might compromise resistance to common minor sicknesses(Gleeson, 2006). It appears very probably that the poor dietary standing of some athletes might predispose them to immunosuppression.