If you are a dancer, you may be familiar with an exercise that will help you work on your balance. Stand with your feet hip-width apart, and gently lean forward and back, or left and right. This exercise also helps you improve your proprioception. It can be done with music, too.

Exercises to improve balance

Various exercises can help improve your balance. Balance exercises can help you  with coordination, ease of movement, and general well-being. They are also  beneficial for people with mobility and vision problems. For example, you can try standing on tiptoes while holding a table or chair. If you feel like you’re wobbling, try leaning on the table or chair to help you keep your balance.

Balance exercises are an important part of improving your physical health and self- confidence. You’ll need to build strength in your lower body and core. It will take some practice, but … Read More