In the hustle of daily life—the back-to-back meetings, the endless to-do list, the frantic morning rush—it’s incredibly easy to forget one of the most fundamental things your body needs: water. By the time you feel thirsty, you’re already a little dehydrated, which can lead to headaches, fatigue, and a foggy mind.

But staying hydrated doesn’t have to be another item on your overwhelming list. It’s about small, simple tricks that turn a forgotten task into an effortless habit. Here are the best hydration hacks for people who just can’t seem to remember to drink up.

1. Make Water Your Most Visible Accessory

The “out of sight, out of mind” principle is the number one enemy of hydration. Reverse the psychology by making water the easiest thing to reach for.

• Invest in a “Sidekick” Bottle: Buy a reusable water bottle that you actually like. Whether it’s a sleek stainless steel