All Posts in "HEALTH"

How to Maintain a Simple Healthy Diet

Keeping a simple healthy diet is easy once you know how to plan ahead of time. The first step is to have a well-stocked kitchen with easy to make recipes and healthy snacks. Rather than relying on fast food, frozen dinners, or eating out, preparing your own meals is the best way to maintain your diet.

Half Plate Rule

If you are trying to eat healthier, the Half Plate Rule can help. This simple guideline encourages you to fill half your plate with fruits, vegetables, and salad. The other half is reserved for other foods.

10 simple food rules

One of the first simple food rules to follow is to always have healthy foods on hand. When we are hungry, we tend to eat the first thing we see, so we need to make sure that we have plenty of nutritious foods available at all times. To do this, you … Read More

Isaiah Hughes by — February 20, 2022 in Health Tips
How to Enroll in the ACA Marketplace and the Cost of an Individual Health Insurance Plan

Individual health insurance is a type of health coverage that is purchased for an individual. It can be purchased through an exchange or off the exchange. It is sometimes referred to as the nongroup market. If you are looking for an individual health insurance plan, there are several factors you need to consider. In this article, we will discuss how to enroll in the ACA marketplace and the cost of an individual health insurance policy.

Enrollment on ACA exchanges

As the enrollment period for individual health insurance on ACA exchanges draws to a close, there is still time to sign up and change plans. In fact, enrollment for 2022 coverage has already surpassed the previous record set in 2018. This growth is largely due to the introduction of subsidy enhancements created by the American Rescue Plan (ARP).

The ACA’s individual health insurance exchanges are supposed to facilitate side-by- side comparisons … Read More

Isaiah Hughes by — February 10, 2022 in Health Insurance
How to Choose the Right Health Insurance Plan for You

When looking at health insurance plans, make sure you consider your doctor’s network. The larger the network, the more likely you’ll find a doctor in your area who accepts your plan. If you live in a rural area, that’s even more important. This means that you should eliminate any plans that don’t include your preferred doctors or have too few provider options.

HMO

HMO health insurance plans are becoming increasingly popular for a number of reasons, including their affordable prices and low deductibles. Most HMO plans require members to use the services of doctors and other health care providers in their network. However, they will occasionally refer members to out-of-network specialists for specific conditions. Depending on the situation, members may have to pay the entire bill for these services.

PPO

PPO health insurance plans are very similar to HMOs, but they are more flexible, and they offer a wider range … Read More

Isaiah Hughes by — February 3, 2022 in Health Insurance
How to Maintain Balance in Life

When you maintain balance in your life, you feel grounded, clear-headed, and motivated. There are several different types of balance, but they all involve the same key elements. Balance in life is about balancing both internal and external aspects of your life. Often, people focus on the external aspect of balance more than on the internal.

Decluttering

Decluttering your home is a great way to relieve stress and create a more positive outlook. Start small and go through each room or area one day at a time. Then move on to the next.

Simplifying

Simplifying your life is a great way to achieve balance. It allows you to declutter your schedule, home, heart and mind, which means you’ll have more time and space for the things that matter most. After all, you’ve got work to do, a family to take care of, and your mental health to take care of.… Read More

Isaiah Hughes by — January 31, 2022 in Health and Wellness
Exercises to Improve Balance For Athletes

Keeping your balance is important for any athlete, and there are plenty of exercises to improve your balance. These can range from static balance exercises to dynamic balance exercises. You can challenge your body with these exercises, too. The Side plank, for instance, challenges your balance and core. It also increases strength.

Static balance exercises

Balance exercises are a crucial part of physical training. They help you control your center of mass while remaining in a stable position, whether you’re walking, running, or jumping. Performing these exercises can reduce injuries and improve the quality of your movements. And they don’t require any special equipment.

Whether you’re an elite athlete or a weekend warrior, you’ll need to improve your balance to excel in athletics. Balance training has been associated with improvements in sports performance and the prevention of injury. However, there’s some controversy surrounding the effect of balance training on athletic … Read More

Isaiah Hughes by — January 25, 2022 in Health and Wellness